How To Make My Secret Walnut Recipe...

 A Delicious and Nutritious Walnut Recipe

This walnut snack is so delicious, I just crave it!

I have decided that this cannot be kept a secret any longer.

I have made and consumed so many batches of these;
They are very healthy for you!

My Secret Walnut Recipe

2 cups raw walnuts

 (I get mine from the health food store)
Here is a tip I have learned,
~ I place my walnuts in a strainer and shake them to get off all the little bitter peices~

2 heaping Tablespoons of coconut oil

Add a sprinkle of cayenne powder 

A shake or two of a Creole Seasoning

Also add a shake of a good mineral salt

Mix well



 I love coconut oil so much!

And it is so healthy and good for you!

I like a nice thick coating of coconut oil on my walnuts.

I add my spices to taste, you can also use a bit of garlic salt.

~I store my walnuts in a pint size jar in the refrigerator.~
They taste yummy cold!

Here is a link on how healthy walnuts are and why we should eat them!

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99

Here is a link of 10 health benefits of eating coconut oil

http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

I would love to hear how you liked this if you try it.

I will tell you they are amazing!

Blessings,